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Yoga Synthesis Gentle Series - Sukha Vinyasa

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Raji Thron's Yoga Synthesis is an integrative philosophy and practice method based on the universal principles underlying all forms of Hatha Yoga. Yoga Synthesis creatively combines principles of body mechanics and alignment, postural sequencing, breath/movement synchronization, core engagement, internal awareness and focused intention.
The Gentle Series program is a gentle but engaging flow of postures synchronized with breath, which emphasizes the fundamental techniques of breath synchronization in basic postures. It begins with supine stretches and proceeds to all fours, gentle standing postures, and finishes with sitting twists, hip-opening and forward bends.

About Raji Thron:
Raji Thron has practiced Hatha Yoga for more than thirty years, having been initiated at twelve in New Delhi, India. His early study and training included Kundalini Yoga and Iyengar Yoga and culminated in his extensive practice of Ashtanga Vinyasa Yoga with Richard Freeman. After studying with Pattabhi Jois several times in India and in the U.S., Raji began teaching Ashtanga at The Yoga Workshop in Boulder, Colorado. Later, while teaching in California, Raji trained with Erich Schiffmann, Ganga White, Tracy Rich and many teachers at Yoga Works. Raji went on to complete an intermediate lyengar teacher training and therapeutic intensive with Aadil Palkhivala. In partnership with Rose Fitzgerald, he directs Raji Thron's Yoga Synthesis in Ramsey, New Jersey.

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