This DVD will help you learning the ancient style of Kundalini yoga. Kundalini is the
energy lies dormant at the base of your spine. The practice of this type of yoga will
help you in releasing the energy, giving you the freedom to become your highest self
and live to your fullest potential.
This is a 3-in-1 DVD program designed under he guidance of April Nirankar Bernardi,
certified Kundalini Yoga instructor, to help you in your journey to heal, cleanse
and unite the body mind and spirit. In this 3-in-1 program, part one is an
introduction to Salutations to the Sun, Part two is a 20 minute practice and Part
three is a 35 minute practice. unleashing this powerful energy helps you create
your best life.