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Center Heart Yoga Deck

USD$  34.99

     
Product Details

The Center Heart Yoga Deck is designed to work with the Center Heart Yoga mat.
In the deck you will find 35 different yoga poses. On one side of the card you will see a picture of the pose and description.
The other side shows the foot placement.
There are many different breathing activities as well as fun games to play.
Included in the Center Heart Yoga Deck is a complete class format with a suggested reading list.



Outline of Yoga Class including:
Warm-up
Breathing Exercises
Exercise Sequence
Fun Yoga Games
Stories
Final Relaxation

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