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The Beginners Course with 2 Audio Cds

USD$  24.95

Product Details

The “Beginner`s Course” is a set of book and 2 CDs. It self-practice course that consists of guided meditation, guided relaxation, powerful breathing techniques along with yoga exercises. The course will progressively lead and teach you the Yoga practice in an extremely easy-to-follow and practical manner.

The course has been formatted as an 8-week home program of Integral Yoga. Each week will cover four aspects of yoga- Yoga Nidra (first CD), followed by the Asanas (Book/Manual), then Pranayama and Meditation (second CD). It is perhaps the only one of its kind available.

The course has a manual, 60-minute audio CD with 4 powerful meditation practice sessions and a 90-minute audio CD with unique techniques of Yoga Nidra or deep relaxation.

The course has been designed by Swami Omananda Saraswati- an Integral Yoga Teacher, a Yoga Therapist, Researcher, and the author of 6 books on yoga and meditation. For over 20 years he has conducted public & private yoga classes, seminars, workshops, retreats, and helped many people towards a healthier, more natural lifestyle.

Key Features
  • Author : Swami Omananda Saraswati
  • Introduces & teaches Yoga practices
  • Equips with Meditation & Relaxation techniques
  • Experience Breathwork & Pranayama benefits
  • Includes Manual + 2 audio CDs
  • In line with teachings of Integral Yoga
  • Includes specific yoga techniques for 60+ Health Disorders
Rating Reviews

Jan 04, 2017
Bangalore , India

I love your store, products, service and care for the customer!!
Dec 16, 2015
Jeanne M. Batman
Crystal Lake , United States

the book arrived quickly and on time . I find the layout unattractive but the content good /
Feb 05, 2014
LONDON , United Kingdom

Everything I ordered exceeded my expectations... I am working through the Beginners yoga Audio CDs and learning a lot. The Danga really works, I had to use it several times and it does the trick ; opening up either side of my nostrials.
May 20, 2013
Romonia Brown
Summerville , United States

Products arrived promptly as promised
Apr 08, 2013
Claire Beckermann
St. Catharines , Canada

The quality of product is known to us as past users. The service is second to none and response time excellent. Thank you.
Nov 20, 2012
Peter Spurway
Bingie , Australia

Review not Provided.
Nov 12, 2012
Laurence Pitcaithly
Bartlesville , United States

Review not Provided.
Sep 29, 2012
Sue Petersen
Santa Fe , United States

thank you Swami
Apr 18, 2012
Ian Burr
Blacktown , Australia

I recieved my products in excellent condition and within one week. Thanks very much.
Feb 15, 2012
Richard R. Rogalski
Garden City , United States

I did receive my order and am very satisfied with everything. Thanks

Oct 05, 2011
ST. LOUIS , United States

thank you, i received the package and i am very pleased!
Mar 17, 2011
Oslo , Norway

I received my order in the time-frame you said I would. I am pleased with the yoga book and CD`s. Thank you very much.
Shirley Wofford
Jan 27, 2011
Inyokern , Anonymous

I had recd the products in tact and I have immensely gained and benefitted from, ideal way of self-learning techniques through these invaluable aids,especially by those who are unable to persoally attend yoga coaching classes. I would recommend to those of my age groups of over 80 to learn yoga or pranayama through books and products of Health and A.Shanmugam, IAS (Retd)
Jan 18, 2011
A. Shanmugam, IAS (Retd)
Chennai , India

I did receive my order, I am happy with it. I like the CD`s, they are helping me with meditation.
Jan 13, 2011
Thronton , United States

I am very happy with the book and the CDs, amazingly fast delivery! Thanks so much!
Jan 13, 2011
Raubach , Germany

I received the order quickly and am very pleased with it. I love the toothpaste and will be ordering more. Thank you for such good service.
Nov 13, 2010
Butler , United States

The Beginners Course (with 2 Audio Cds) is fantastic, I am only in my fist week, but already loving it. The Rose Wood Mala Beads are beautiful!
Aug 26, 2010
Wakefield , United States

I have been practicing yoga from Gaia videos for about 4 years now. I was shocked to discover just how out of shape I was after only three days of following this course. This is the information I have been looking`s great. I`m having a little trouble getting it all scheduled, but on the days I manage to do all 4 practices I feel great. I will definitely be continuing my business relationship with your website and will recommend it to others.
Aug 06, 2010
Dallas , United States

got the CD`s and book , thanks.
Jun 01, 2010
PLANO , United States

Review not Provided.
May 12, 2010
Sandgate , Australia

Hi, when the item i purchased was recommended to me i was also told its arrival would take about 7 to 10 days and would be delivered hassle free right to my front door. Exactly right!! Great job folks, and thank you very much!!! Oh, and I`m really enjoying the book and am finding it really useful. Warm regards to all involved, ciao, Pat Wheatley
Apr 10, 2010
faulconbridge , Australia

Very happy to have a friendly, helpful, positive source to find alternative health products and information.
Apr 08, 2010
Amherst , United States

Received quickly - thank you. Eye-cover - great! Book & CDs: I like the approach and the explanations are great for understanding and thence to motivation. It is helping my recovery from heart "arrhythmia" operation, and I hope prevention. For this a big thank you.

On the other side: your index is 2 pages wrong - both in Sanskrit & English! TWOT - total waste of time!!! Very poor proof reading and unacceptable! (I paid my money in full - I expect professionalism!)

It would be also far more convenient to go from the daily sessions direct to the exercise. NO CROSS-REFERENCES. No - we have to go via the index: 3 steps not 2. 4 steps because it is wrong! And write in the correct page no. - 5 steps!! - Again TWOT & NOT customer friendly!!

Such a pity that an excellent work is spoiled by lack of attention to detail.
But thanks very much!! for the good overall work!

Apr 07, 2010
S A Willis
Beverwijk , Netherlands

Easy to follow. Practicing daily.
Nov 05, 2009
Fort Smith , United States

I am very happy with the choice of products on your website and the quality and price of what was delivered to me.
Oct 29, 2009
Chester , United States

Very nice. i am happy with the product.
It is as promised.
Jul 27, 2009
Port Charlotte , United States

Review not Provided.
Jul 13, 2009
Houghton , Australia

Very pleased with my purchase. Great shipping even when I messed up the address!
Excellent communication. Quality products!
Will purchase from again.
May 09, 2009
Seattle , United States

The product was not exactly what I wanted. Was more interested in the proper positions. However that is a very good program and have found it very useful. Would highly recommend it. Have not had time to look over your other products to finb what I want.
Apr 24, 2009
Milton , United States

Thank you for your email. Yes we have received the goods we have ordered through your website. Unfortunately we have not yet had time to review it but will be looking forward to veiwing in the near future.
Best wishes to you
Maya Hansajati
Mar 28, 2009
Hampton , Australia

I have only completed one of the DVD`s out of the 8 that were sent. I find the "instructor" to be a bit boring, and I also feel that he rushes through the kriyas. I have become used to the relaxed, comforting voice of Maya Fiennes which is probably why I find this instructor`s voice flat and boring. I hope the next 7 DVD`s are more interesting.
Mar 26, 2009
Waterville Valley , United States

Thank you. I have received my order of the beginners Course with 2 audio CDs and I found the materials very useful and informative.
Mar 16, 2009
Saint Petersburg , United States

It was received in a timely manner in good condition. I like the illustrations and presentation. We have not had an opportunity to us it, yet.
Jan 21, 2009
Columbia , United States

i like the product, I didnt know that the videos were just audio,i was looking for something that showed me more some positions, but nonetheless, good stuff thank you
Jan 12, 2009
PHOENIX , United States

The order arrived sooner than expected. I have very much enjoyed the Beginner`s Yoga and intend to give it as a present this year.

Thank you!
Montserrat Zuckerman
Dec 19, 2008
Indianapolis , United States

Very satisfied with your product. Just finished reading the book and it was informative as well as inspirational. Will definetly reccomend it to friends!
Dec 13, 2008
Robertsville , United States

The order was shipped and received very promptly--thank you. I unfortunately have not had enough time to explore everything fully, but at this point i am very satisfied with your product and service. Thank you--
Dec 10, 2008
Perryville , United States

I love your products. They have a very natural feel, rinse off easily, are not harsh or irritating to even my daughters sensitive, fungus prone skin. They also smell wonderful. Just that pure savory smell of the herbs they are made from. Your service is excellent, it was easy to order and the products arrived very quickly. I would like to better understand the more subtle differences between the dry herbals-perhaps some more information on when you would use one vs. the other. That is a joy to find. Blessings! Betsy.
Dec 04, 2008
Concord , United States

The product was receive on a timely manner, but I was disappointed that I had mis-read the product describtion. I thought I was ordering video - dvds not just audio cd. As a brand new person to yoga - I can`t just read the book / picture and figure what to do. Joyce
Nov 08, 2008
Broomfield , United States

Items arrived a lot quicker than I expected. They were very well packaged, and in excellent condition. Very happy with service.
Oct 16, 2008
BIlston , United Kingdom

I received the merchandise as promised in a timeiy manner.I am still reading the books slowly trying to absorb as much as possible.Great product as expected! I will be ordering more in the future thank you.
Sep 17, 2008
College Park , United States

I am enjoying the yoga program, however I was disappointed to find that the second track of the meditation cd is damaged. I don`t know if just that cd is replacable, but overall I am happy with the content of the program. I appreciate your follow up email...thanks for that.
Aug 18, 2008
Kaneohe , United States

Although, an item was missing from my package. It was quickly sent out once I let them know. Will do buisness with again.
Aug 09, 2008
Wilkins Township , United States

Review not Provided.
Jul 07, 2008
Huntersville , United States

I haven`t had a chance to use my book and CDs yet. I plan to start using them on July 21.
Jul 07, 2008

Very happy with the service. I received the immediately upon payment. Thanks.
Jun 18, 2008
Sacramento , United States

Thank you for your fast and efficient service in sending my order. I am enjoying getting to grips with all its recommendations and shall enjoy exploring its contents at my leisure.
Best wishes
Alice Greene
Jun 04, 2008
London , United Kingdom

I thought the cd was yoga practice, but it was yoga meditation. I tried it anyway, it was great as a meditation tape, so if that`s what your looking for, you`ll enjoy these cds.
May 05, 2008
Floral Park , United States

I am disappointed in the beginners course cd as the quality of the recording is very poor which is very important when listening to yoga nidra ect. Thanks James
Apr 29, 2008
bridgetown , Australia

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