Yoga & Meditation™ is exclusively designed for beginners by making it extremely interactive with great videos. It has been designed by experts to specifically Suck Out those "easy to do" exercises and breathing methods that impart enormous benefits. A personal yoga teacher guides you by the hand to help you realize a perceptible improvement by the day. All this in the Comforts of Your Home. The Yoga & Meditation™ tutor program is conveniently organized into 4 comprehensive sections which make navigation and understanding extremely easy. The Postures section, Disease Cures section, Meditation Section and Breathing Methods (Pranayama) section.   More Details