Veerabhadrasana II or the Warrior Posture You will be able to view benefits, sequence and cautions of the Veerabhadrasana II pose without having to hold and keep referring to your notes.
Benefits of Veerabhadrasana II: - Strengthens and stretches the legs and ankles. -Improve sluggish circulation in the lower limbs, and improve venous return - Digestion is improved and the pose helps to relive constipation
Inadvisable Conditions: - Hypertension - Neck Problems