Internationally recognized Yoga expert Susan Winter Ward brings gentle yoga exercises and stretches for developing flexibility, strength and longer life.
This 50 minutes duration DVD is specifically directed in the soothing voice of Susan and relaxing music sets the mood for this motivational video to inspire beginning yoga students to achieve a stronger body and more peaceful mind. This is a motivational video for any beginner. Susan guides the class with specific directions for moving in and out of the poses, as well as controlled breathing makes an excellent exercise program for students ranging in age from 45 to 82.