New World Library Whatever your body type, fitness level, or time constraints, this book can help you enjoy the benefits of yoga. Susan Winter Ward presents a series of yoga poses for all levels of ability that can be practiced anytime, anywhere; at home for an evening or morning routine, as a quick pick-me-up at work or while traveling, and for rest and restoration after a busy day. Designed specifically for beginners of all ages, Baby Boomers and seniors, this volume encourages students to discover strength and harmony through gentle physical and psychological challenges.