This exercise is also known as Extended leg posture. This exercise helps in improving strength of the muscles. This exercise involves stretching of the muscles of the body. It helps in toning the body from lower abdomen and legs. Utthitha Parsvakonasana falls under the category of standing posture. This exercise is not recommended for the people suffering from neck problems and Hypertension. Using yoga posters as a teaching aid will help you to guide your students in the best way where to stretch and where to leave. A picture worths a 1000 words. The poster of 18"x24" will enhance the look of your wall and also creates an environment for the healthy practice of Yogasana.