Adhumokha Svanasana is also known as Downward facing dog pose. This posture is downward bending. This posture helps in strengthening the muscles of ankles, calf, and abdominal muscles. The regular practice of this exercise helps in improving the digestion. This exercise is very helpful for the people who need to lengthen the spine to ease the pain associated with discs diseases. This exercise is not recommended for the people who are having back pain and headache. This 18"x24" poster will enhance the look of the wall and room. It creates an environment for the healthier yoga practice.