Tadasana is also known as Mountain pose. This pose helps in strengthening the calf muscles and thighs. It also corrects the standing postural defects and give a feeling of relaxed mind and body.

Tadasana is one of the basic yoga pose and one should learn its fundamentals before practicing the yoga. Many fundamentals that apply o this posture also applicable to other yogasanas.

The poster is printed on 18"x24" chart of good quality laminated paper. This beautiful wall chart help in enhancing the environment to perform the healthy yoga practice.