This pose is also known as standing forward bend. This pose help in strengthening the knee joints and makes hip joints more flexible. There is no pressure on spine while bending, therefore spine lengthened itself and give relaxation to spine. It also prevent brain from dryness as the blood flows in mind and allows essential nutrients to soaked in mind.

The poster is printed on good quality paper with lamination. It is available in size 18"x24". This beautiful wall chart enhance the beauty of your wall and creates an ambience for healthy yoga practice.