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The asana is also known as Tree pose. The pose will help you in improving the
muscles power and balancing of the body.
The complicated firing of the nerves needed to maintain balance exercises
the mind as well as the body. Small muscles in the ankles become toned and
strong. It is an excellent for ankle injuries however holding the posture
too long may aggravate a problem and suppress blood flow.
The 18"x24" wall chart is designed to enhance the look of your wall and provide
ambience for healthy yoga practice.
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