The asana is also known as Tree pose. The pose will help you in improving the muscles power and balancing of the body.

The complicated firing of the nerves needed to maintain balance exercises the mind as well as the body. Small muscles in the ankles become toned and strong. It is an excellent for ankle injuries however holding the posture too long may aggravate a problem and suppress blood flow.

The 18"x24" wall chart is designed to enhance the look of your wall and provide ambience for healthy yoga practice.