The Yoga Therapy Book offers yoga practices for managing basic health problems such as back and neck pain, headache, colds, energy loss, insomnia, tension, constipation, wind, indigestion, diarrhoea, acidity, menstrual problems and depression.

The book contains asana practices, techniques of simple detoxification and deep relaxation. It also contains therapy routines on specific health disorders. These routines can be used as a ready-reckoner to know what exercises to practice for different conditions.
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