The Sati-Bolster consists of a natural muslin shell stuffed with hand tufted kapok and a 100% 18.5 ounce hemp canvas outer cover. It also features a handle on one end for convenient carrying. This cylindrical yoga bolster is a great support for your forward and back bends. When used as a restorative yoga prop it relieves tension in your abdomen, legs and most importantly upper and lower back. The Sati-Bolster can also be used as a cushion for your couch and even as a body pillow for your bed. The durable hemp cover is removable and washable. Available in Natural Canvas, Black, Brown and Sand colours Measurements: 64 cm long x 20 cm or 25 x 8 inches in diameter