This little book provides simple and easy instruction on the most important action of the physical body…breathing. This new, expanded 2nd Edition includes a chapter on Stress, Weight Loss and Breathing.

A simple yet profound way to create a healthy body, a stress-free mind, and peaceful sense of well-being.

Breathe Smart shows us how, through “Conscious Breathing” we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.

Breathe Smart is the culmination of the more than twenty five years of study and training by Zen Yoga founder Aaron Hoopes in the practical and spiritual arts of Japan, China, India.