We would recommend these sticky mats as great starter mats for Ashtanga Practice.
While normally one would think that a thicker mat is better than a thinner mat, in actuality it is not so! A thicker mat not only experiences uneven stretch (something that is irritating to the pose stability), but it is also easily torn apart OR causes unnatural surface depressions over time of a rigorous ashtanga practice.
You should have a mat which is minimally thick to provide just the right level of cushioning for your joints without affecting your practice flow!Size:
173cms x 67cms (68” x 26”); thickness 4mm