YogaFit Seniors starring June Shaw, the founder of YogaFit, Beth Shaw`s, Mom.


Research has shown that exercise can and will slow down the effects of aging, and in many cases, help us to reverse aging by gaining health, well-being, strength, flexibility and endurance. A daily YogaFit practice will keep old age at bay.

YogaFit Seniors program offers an individualized, safe and effective approach to help Seniors at any fitness level, to maintain a vibrant and active lifestyle. I strongly recommend YogaFit Seniors for use in long term health care facilities, rehabilitation settings and Senior community centers.
Kate Thomas, RN, Senior Wellness Specialist

55 minutes
Recommend Yoga Block, Strap and use of chair for beginners.