The “Beginner`s Course” is a set of book and 2 CDs. It self-practice course that consists of guided meditation, guided relaxation, powerful breathing techniques along with yoga exercises. The course will progressively lead and teach you the Yoga practice in an extremely easy-to-follow and practical manner.

The course has been formatted as an 8-week home program of Integral Yoga. Each week will cover four aspects of yoga- Yoga Nidra (first CD), followed by the Asanas (Book/Manual), then Pranayama and Meditation (second CD). It is perhaps the only one of its kind available.

The course has a manual, 60-minute audio CD with 4 powerful meditation practice sessions and a 90-minute audio CD with unique techniques of Yoga Nidra or deep relaxation.

The course has been designed by Swami Omananda Saraswati- an Integral Yoga Teacher, a Yoga Therapist, Researcher, and the author of 6 books on yoga and meditation. For over 20 years he has conducted public & private yoga classes, seminars, workshops, retreats, and helped many people towards a healthier, more natural lifestyle.

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