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The Beginners Course with 2 Audio Cds
MarketPlace Home > Books > Yoga Practice > The Beginners Course with 2 Audio Cds
The Beginners Course with 2 Audio Cds
The Beginners Course with 2 Audio Cds

Product Price :   USD$ 24.95
   
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Product Features :

The “Beginner`s Course” is a set of book and 2 CDs. It self-practice course that consists of guided meditation, guided relaxation, powerful breathing techniques along with yoga exercises. The course will progressively lead and teach you the Yoga practice in an extremely easy-to-follow and practical manner.

The course has been formatted as an 8-week home program of Integral Yoga. Each week will cover four aspects of yoga- Yoga Nidra (first CD), followed by the Asanas (Book/Manual), then Pranayama and Meditation (second CD). It is perhaps the only one of its kind available.

The course has a manual, 60-minute audio CD with 4 powerful meditation practice sessions and a 90-minute audio CD with unique techniques of Yoga Nidra or deep relaxation.

The course has been designed by Swami Omananda Saraswati- an Integral Yoga Teacher, a Yoga Therapist, Researcher, and the author of 6 books on yoga and meditation. For over 20 years he has conducted public & private yoga classes, seminars, workshops, retreats, and helped many people towards a healthier, more natural lifestyle.

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Please allow 3 to 10 business days for delivery.
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Latest Reviews / Rating

  

"the book arrived quickly and on time . I find the layout unattractive but the content good / "

05 Feb,2014

BEATRICE
from LONDON , United Kingdom
   

  

"Everything I ordered exceeded my expectations... I am working through the Beginners yoga Audio CDs and learning a lot. The Danga really works, I had to use it several times and it does the trick ; opening up either side of my nostrials."

20 May,2013

Romonia
from Summerville , United States
   

  

"Products arrived promptly as promised "

08 Apr,2013

Claire
from St. Catharines , Canada
   

  

"The quality of product is known to us as past users. The service is second to none and response time excellent. Thank you. "

20 Nov,2012

Peter
from Bingie , Australia
   

  

"Review not Provided. "

12 Nov,2012

Laurence
from Bartlesville , United States
   
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