This DVD gives a complete introduction and demonstration of the practice of Jala Neti (Saline Nasal Irrigation). It contains the demo of the actual practice of Jala Neti and practical lessons on drying the nose, a very important aspect of saline nasal irrigation.

It greatly helps beginners to overcome the fear and resistance of pouring water into their nostrils. It has a trouble shooting guide, procedure of how to achieve stage 2 for a fuller flushing of the sinus passages, how to guide others and children in performing the technique in the best and fullest manner possible.
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