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Yoga Poster - Adhomukha Svanasana
Adhumokha Svanasana is also known as Downward facing dog pose. This posture is downward bending. Th ...
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Yoga Poster - Salamba Sarvangasana
Salamba sarvangasana is also known as Shoulder stand pose. This exercise helps in toning the legs ...
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Yoga Poster - Tadasana
Tadasana is also known as Mountain pose. This pose helps in strengthening the calf muscles and thi ...
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Yoga Poster - Uttanasna
This pose is also known as standing forward bend. This pose help in strengthening the knee joints a ...
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Yoga Poster - Utthita Parsvakonasana
This exercise is also known as Extended leg posture. This exercise helps in improving strength of t ...
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Yoga Poster - Utthitha Trikonasana
Utthitha Trikonasana is also known as Triangle posture.This pose falls under the category of Standi ...
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Yoga Poster - Veerabhadrasana II
Veerabhadrasana II or the Warrior Posture You will be able to view benefits, sequence and cautions ...
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Yoga Poster - Vriksasana
The asana is also known as Tree pose. The pose will help you in improving the muscles power and ba ...
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