This latex based, biscuit-shaped massager is a handy tool for every day use. Use as a scrubber during bath for body, back , neck and abdomen as well as legs and arms. Use it to work up a lather. Using this on cracks of your heels helps soften them considerably. For those suffering from dark conditions of the elbows and knees, this condition can be mitigated considerably by regular use in those areas.