var news = new Array();
var link = new Array();

news[0]='Ashram Experience';
link[0]='http://www.healthandyoga.com/rss/redir.aspx?redirect=1094';

news[1]='Supta Padangusthasana';
link[1]='http://www.healthandyoga.com/rss/redir.aspx?redirect=1046';

news[2]='Vajrasana Series';
link[2]='http://www.healthandyoga.com/rss/redir.aspx?redirect=805';

news[3]='Meditation Series';
link[3]='http://www.healthandyoga.com/rss/redir.aspx?redirect=804';

news[4]='Relaxation Series';
link[4]='http://www.healthandyoga.com/rss/redir.aspx?redirect=803';

news[5]='Pawanmuktasana Series - Part III';
link[5]='http://www.healthandyoga.com/rss/redir.aspx?redirect=802';

news[6]='Pawanmuktasana Series - Part II';
link[6]='http://www.healthandyoga.com/rss/redir.aspx?redirect=801';

news[7]='Pawanmuktasana Series - Part I';
link[7]='http://www.healthandyoga.com/rss/redir.aspx?redirect=800';

for(var i=0;i<8;i++)
{
document.write('<table align="center" width="100%" border=0><tr align="left"><td align="left"><font  face="verdana" size=1><a href="'+link[i]+'" target="_blank">'+news[i]+'</a></font></td></tr></table>'+"")
}