var news = new Array();
var link = new Array();

news[0]='Sheetali Pranayam (Cooling Breath)';
link[0]='http://www.healthandyoga.com/rss/redir.aspx?redirect=972';

news[1]='Yoga Breathing';
link[1]='http://www.healthandyoga.com/rss/redir.aspx?redirect=977';

news[2]='Yoga Cleansing - II';
link[2]='http://www.healthandyoga.com/rss/redir.aspx?redirect=980';

news[3]='Yoga in the Office: A quick and effective stretch';
link[3]='http://www.healthandyoga.com/rss/redir.aspx?redirect=981';

news[4]='Yoga Nidra Newsletter - I';
link[4]='http://www.healthandyoga.com/rss/redir.aspx?redirect=975';

news[5]='Suryanamaskara - Sun Salutation';
link[5]='http://www.healthandyoga.com/rss/redir.aspx?redirect=973';

news[6]='Understanding Karma Yoga';
link[6]='http://www.healthandyoga.com/rss/redir.aspx?redirect=971';

news[7]='Yoga techniques for Mind-detox';
link[7]='http://www.healthandyoga.com/rss/redir.aspx?redirect=974';

news[8]='Understanding Jala Neti';
link[8]='http://www.healthandyoga.com/rss/redir.aspx?redirect=978';

news[9]='Yoga Cleansing - I';
link[9]='http://www.healthandyoga.com/rss/redir.aspx?redirect=979';

news[10]='Yoga Journal Salutation Seal';
link[10]='http://www.healthandyoga.com/rss/redir.aspx?redirect=969';

news[11]='Bandha Trayam in Gitananda Yoga';
link[11]='http://www.healthandyoga.com/rss/redir.aspx?redirect=970';

news[12]='Yoga Nidra Newsletter - II';
link[12]='http://www.healthandyoga.com/rss/redir.aspx?redirect=976';

for(var i=0;i<13;i++)
{
document.write('<table align="center" width="100%" border=0><tr align="left"><td align="left"><font  face="verdana" size=1><a href="'+link[i]+'" target="_blank">'+news[i]+'</a></font></td></tr></table>'+"")
}