var news = new Array();
var link = new Array();

news[0]='Tension - Its Cause and Release';
link[0]='http://www.healthandyoga.com/rss/redir.aspx?redirect=1144';

news[1]='Can You Attain Enlightenment - Without a Guru?';
link[1]='http://www.healthandyoga.com/rss/redir.aspx?redirect=547';

news[2]='Coping with Pain the Yoga Way';
link[2]='http://www.healthandyoga.com/rss/redir.aspx?redirect=548';

news[3]='Ho does the Mind Work?';
link[3]='http://www.healthandyoga.com/rss/redir.aspx?redirect=549';

news[4]='Understanding the Meditation Process';
link[4]='http://www.healthandyoga.com/rss/redir.aspx?redirect=550';

news[5]='The 3 step approach to a positive attitude';
link[5]='http://www.healthandyoga.com/rss/redir.aspx?redirect=551';

news[6]='Managing Negative Mental Health through Yoga';
link[6]='http://www.healthandyoga.com/rss/redir.aspx?redirect=552';

news[7]='Yoga Psychology and the Importance of Dreams for mental health';
link[7]='http://www.healthandyoga.com/rss/redir.aspx?redirect=553';

news[8]='Breaking the Hold of Thought';
link[8]='http://www.healthandyoga.com/rss/redir.aspx?redirect=554';

news[9]='The Power of Mantras and Malas';
link[9]='http://www.healthandyoga.com/rss/redir.aspx?redirect=555';

news[10]='Unplanned Pregnancy - How To Handle It?';
link[10]='http://www.healthandyoga.com/rss/redir.aspx?redirect=556';

news[11]='Understanding Meditation - Part I';
link[11]='http://www.healthandyoga.com/rss/redir.aspx?redirect=557';

news[12]='Understanding Meditation - Part II';
link[12]='http://www.healthandyoga.com/rss/redir.aspx?redirect=558';

news[13]='Understanding Meditation - Part III';
link[13]='http://www.healthandyoga.com/rss/redir.aspx?redirect=559';

news[14]='Understanding Meditation - Part IV';
link[14]='http://www.healthandyoga.com/rss/redir.aspx?redirect=560';

news[15]='Understanding Meditation - Part V';
link[15]='http://www.healthandyoga.com/rss/redir.aspx?redirect=561';

news[16]='Yogic Perspective of Body, Mind and Soul- I';
link[16]='http://www.healthandyoga.com/rss/redir.aspx?redirect=562';

news[17]='Yogic Perspective of Body, Mind and Soul- II';
link[17]='http://www.healthandyoga.com/rss/redir.aspx?redirect=563';

news[18]='Yogic Perspective of Body, Mind and Soul- III';
link[18]='http://www.healthandyoga.com/rss/redir.aspx?redirect=564';

news[19]='Meditation (Dhyana) by Shyam Mehta';
link[19]='http://www.healthandyoga.com/rss/redir.aspx?redirect=565';

for(var i=0;i<20;i++)
{
document.write('<table align="center" width="100%" border=0><tr align="left"><td align="left"><font  face="verdana" size=1><a href="'+link[i]+'" target="_blank">'+news[i]+'</a></font></td></tr></table>'+"")
}