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Course Itinerary:
Morning classes will be Vinyasa Flow to set you up for your day, and in the evening Yin Yoga to help you wind down ready for a peaceful evening and deep nights sleep.
The three hour classes will be a blend of the two styles and the perfect chance to immerse a little deeper in your practice.
-Saturday - Arrival day. A welcome drink will be arranged on arrival and an evening meal so we can all get to know each other.
-Sunday - Yoga 8-9.30am, breakfast will be served after class. You then have the day free to relax. Yoga 5-7pm, with dinner served after class.
-Monday- Breakfast will be available first thing. Yoga 9-12pm, with lunch served straight after class. You then have the full day free to relax, explore or take part on the optional late afternoon Italian cooking course (dinner will be provided to all who participate in the cooking course).
-Tuesday - Yoga 8-9.30am, breakfast will be served after class. You then have the day free to relax. Yoga 5-7pm, with dinner served after class.
-Wednesday - Yoga 8-9.30am, breakfast will be served after class. This is then a rest day for you to use to relax, or take part in the optional complementary tour of Lecce. There will be no lunch or evening meal provided this day.
-Thursday - Breakfast will be available first thing. Yoga 9-12pm, with lunch served straight after class. You then have the full day free to relax or explore.
-Friday - Yoga 8-9.30am, breakfast will be served after class. You then have the day free to relax. Yoga 5-7pm, followed by pizza night in an Italian wood fire pizza restaurant as a farewell gathering.
-Saturday - Breakfast and check out
Weather permitting, we may hold one class on the beach at either sunrise or sunset.
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