The yoga for couples retreat is designed to understand the use of yogic principles in marriages and live-in relationships. This holiday retreat will deepen your relationship with your partner and develop new levels of intimacy. It will build trust and sensitivity to your partner.
The expert yoga teachers will teach and guide you through the entire retreat. The objective of course is to understand the panchakosa model or Five Sheath existence of human body, basic yogic techniques for maintaining relationships, how to manage ego and anger management through yogic techniques and the Bhakti Yoga or the science of emotion culture.
The content of the course includes theory and practices which gives emphasis on basics, methods of emotions culture, ego and anger management and role of yoga in pregnancy and childbirth.
During the course, our experienced Ajarya teachers will also teach your Vedic Chanting, Gita Chanting, Ashtanga Vinyasa Yoga postures, Pranayama, Meditation and yogic games.
Your teacher training will be held in the SwargYour teacher training will be held in the Swargashram area amidst the various centres and Ashrams around. All care has been taken to provide the basic level of hygiene, comfort and space for you to get the most out of your training. You will be accommodated in a pleasantly located budget hotel. You are provided with your own room with attached bathroom with both hot and running cold water. Three nourishing vegetarian meals are provided daily during your course. There is wi-fi connectivity within your room at a very minimal cost as well as an internet center in the lobby.
We are focused on helping the participants get the most out of the retreat and holiday experience.
Peaceful accommodations overlooking the hills and verdant nature – not a congested or polluted environment. Yoga Studio contained within the Residential Block – feel free to practice and sharpen your skill at any time without being inconvenienced or feeling unsafe.
Exclusive single room provided with private attached bathroom – Not a dormitory style or shared bathrooms. Private Balcony with every room for a peaceful sit-out overlooking the Himalayan foothills ; something you will cherish during a month long stay Provision of hot and cold running water. Open space - Premises have a wonderful garden and a terrace (lunches in the garden are a great bonding time) Internet Wi-Fi access available at less than $1 a day.
Access to computers in Internet Café also available (Internet charges extra) In all, special care is taken to make the stay conducive to learning over a longer period.
1. Gita Chanting / Meditation 6:00-7:00 AM
2. Asanas 7:00-8:00 AM
3. Breakfast + Personal time 8:00 – 9:00 AM
4. Theory 1 + Theory 2 9:00-11:00 AM
5. Group Discussion / Assessments / Assignments 11:00-12:00 PM
6. Break ( Personal Time ) 12:00-2:00 PM
7. Practices 2:00-3:30 PM
8. Field Work 3:30-5:00 PM
9. Break (Personal Time) 5:00-6:00 PM
10. Play Time 6:00-7:00 PM
11. Vedic Chanting 7:00-8:00 PM
Delhi - 238 Kms
Connectivity - Flight, Bus, Train, Taxi
Dehradun - 42 kms
Connectivity - Bus, Train, Taxi
Haridwar - 25 kms
Connectivity - Bus, Taxi
We take care to include THREE fresh meals everyday within the fee, so that the participants do not have to worry about where to plan their next meal.
Food is strictly vegetarian in line with the principles of yoga and Ayurveda and sufficient variety is added, so that participants can experience different vegetables and fruits of the season. Food is fresh and made in hygienic conditions, which minimizes the occurrence of sickness.This single emphasis on fooding sets us distinctively apart as a choice for a stay at Rishikesh.
$ 440 only for a 6-day stay including food, yoga and Ayurveda.
Customised Ayurvedic treatments can be taken up by the participants in consultation with our doctors.
a) More than 30 days: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund