Pickup from Airport
Healthandyoga Delhi team will pick you up from Airport; the team will wait for you at the terminal with a placard bearing your name.

Transfer to Hotel
You will be escorted to your hotel room in New Delhi in a air conditined car.

Stay at Hotel
Your hotel will be situated in Central Delhi. The hotel will be close to Connaught Circus, New Delhi railway station, popular shopping centers in central and other popular attractions.

Transfer to New Delhi Railway Station
Our team will transfer you to the railway station by air conditioned car and escort you to your seats on the waiting train.

Transfer to Haridwar/Rishikesh
The train journey to Haridwar takes about five hours.
The car drive to Rishikesh takes about five hours.
You will journey through the green and bountiful Gangetic Plains of northern India. The greenness is indeed a gift of the nature.

Private Yoga
Private Yoga will be conducted by experienced Yoga Instructors
The medium of instruction will be English
Private Yoga will be conducted either in your room or at a private studio. If required, you will be driven to the private studio.

Ayurvedic Treatment
Treatment for a complete over haul of mind body and soul
The treatment will be given by experience and qualified Ayurveds
Ayurvedic Treatments will be conducted either in your room or at a treatment center. If required, you will be driven to the treatment center.

Swimming Pool and Jacuzzi
You can chill out by the Swimming pool or enjoy a Jacuzzi in New Delhi. Our team will drive you by car for this activity in South Delhi, some distance from central Delhi.

Sightseeing Activities
Delhi is a historical place with rich heritage. You can see modern, breathtaking structures such as the Bahai Lotus Temple signifying 'peace and tranquility'. You could also visit the towering Qutb Minar, which stands 72.5 meters. Raj Ghat, the resting place of Mahatma Gandhi, is symbolic of non-violence is worth a visit when you are in Delhi. Akbar's Tomb, Humayun Tomb, India Gate, Purana Qila (Old Fort) and many many more attractions.
You can choose from all these attractions to accomodate half, one or two days sightseeing in New Delhi.

Reaching Rishikesh
Pickup from Haridwar Railway station and transfer to Rishikesh Ashram. Our Rishikesh team will be waiting for you with a placard outside your coach at Haridwar Railway Station. You will then be escorted to your Ashram rooms
If you are arriving by car from New Delhi, you will be escorted directly to your Ashram rooms.

Stay in Ashram
Ashram Stay will include breakfast and meals
The Ashram Schedule includes the following, generally:
Morning Aarti - Early Morning Prayers
Morning Yoga Session - 60-90 minutes of Yoga
Breakfast
Free Time; Optional activities can be undertaken including Seva / Library Room / Nada Yoga Session / Yoga Nidra Session
Lunch
Yoga Nidra Session
Evening Yoga Session - 60-90 minutes
Evening Aarti - Evening Prayers and Lamp Ceremony
Dinner
Bedtime - Lights off

NOTE: The Ashram schedule is subject to change without notice. The Nada Yoga and the Yoga Nidra sessions are conducted only when Yoga Gurus with experience are present in Rishikesh (mostly, all year round). The community Yoga sessions at the Ashram are sometimes cancelled without notice. During such times, we will arrange community Yoga for you outside the Ashram.

Seva (Service) Activities
We will arrange Seva (service) activities at the Ashram for all of you inclined to serving the humanity. The service activities will depend on your disposition and Ashram staff discretion.

Library Room
You have a freely accessable library at your disposal at our Ashrams. You will find various here Yoga literature. You will also find Vedantic Literature.

Private Yoga in Rishikesh
Private Yoga will be conducted by experienced Yoga Instructors
The medium of instruction will be English
Private Yoga will be conducted either in your room or at a private studio some distance from the Ashram

Ayurvedic Treatment in Rishikesh
Treatment for a complete over haul of mind body and soul
The treatment will be given by experience and qualified Ayurveds
Ayurvedic Treatments will be conducted either in your room or at a private studio some distance from the Ashram

Tour to Ashram for Vedantic Studies
This Ashram is located in Rishikesh Town and conducts various courses in Vedantic Studies. Attend Yoga sessions, Vedantic classes and talks with Vedantics. Meals will be included.

Classical Music Classes
At Rishikesh, you can opt for our Classical Music classes also. These will include Hindustani and Carnatic instrumental and vocal music classes. Classes for Tabla, Sitar, Veena, etc can be arranged.

Haridwar Sightseeing
Sightseeing major religious attractions in and around Haridwar including Har Ki Pauri, Kankhal, Chandi Devi, Mansa Devi, Bharat Mata Mandir and visiting the ghats and temples. Please note that you will have to pay additional charges of going up to Mansa Devi and Chandi Devi by cable car.

Himalaya Darshan
Sunsrise/Sunset view of the Himalayas
Our team will drive you to Kunjapuri about 27 kms from Rishikesh
From here, you get a vantage view of the Indian Himalayas
The team will coordinate on the more suitable option of sunrise or sunset view of the Himalayas

River Rafting in Rishikesh
On the holy river Ganga. This will roughly be a 15-km downstream ride, thrilling and adventurous. River rafting will not be conducted during the monsoon seasons of July, August, September.

Treks in to the Himalayas
Gangotri - Gaumukh Trek (6 days)
The hike to the snout of Gangotri Glacier (Gaumukh- The cow's mouth or the source of the Ganges) is one of the most spectacular treks in the Himalayas.

Deoriatal - Tungnath - Chandrashilla Summit Trek (6 days)
Dense forest rich in wildlife, gorgeous view of high Himalayan peaks, Lakes, waterfalls, remote mountain villages, old temples are the main attraction of this trek.

Sankri - Taluka - Har ki Doon Trek (6 days)
Har-Ki-doon (Lord Sri Hari's Valley) is in the northwest corner of Garhwal Himalayas near the Sutlej- Yamuna watershed. This Trek is a treat for nature lovers as the route for this trek lies entirely within the Govind National Park. The forests are rich in wildlife and are a veritable paradise for bird watchers and wild life enthusiasts.

Govindghat - Ghangaria - Valley of Flowers & Hemkund (6 days)
This Valley was discovered by the famous mountaineer and naturalist Frank Symthe in 1931. Though the valley had been known to the locals for centuries, they never entered it because of the superstitions about fairies who haunted this place. Over 225 varieties of Himalayan flowers have been recorded in this valley which is spread over 20 sq. km.

Trijuginarayan - Panwali - Ghuttu - Burakedar - Belak - Malla (9 days)
This is an old pilgrim route which connects Kedarnath to Gangotri. On this trek one passes through some of the most beautiful ridges and meadows in Uttaranchal Himalayas.

Song - Phurkiya - Pindari Glacier (9 days)
This trek is along the southern edge of Nanda Devi Sanctuary. Measuring 3km in length and 0.25 kms in breadth, it owes its existence to the vast quantities of snow precipitated from Nanda devi and other lofty summits of the Greater Himalayan range. It takes its name from the Pinder River which originates in the Trail's Pass above the glacier.

Dodital - Darwa Pass - Hanumanchatti - Yamunotri (8 days)
Situated at 3307 meters, Dodital lies between the Bhagirathi and Yamuna rivers. It is an emerald lake of great beauty surrounded by green forests and mountain walls. The route from Dodital to Darwa Pass is very impressive and passes through dense forest of oak, pine, deodar and rhododendron.

Return to New Delhi
Pickup from New Delhi Railway Station
Our Delhi team will be waiting for you with a placard outside your railway coach.

Transfer to Hotel
Depending on your flight timings, we will arrange for a stay in hotel room for you.

Night Stay at Hotel
If there is not enough time gap between arrival in New Delhi and your flight take off, we would suggest you stop-over at one of the hotel lobbies to avoid occupancy at hotel for one night.

Transfer to New Delhi Airport
Our Team will escort you to the departure terminal of the airport for your take off!

Your Rishikesh tour can be completed by returning to New Delhi. You may additionally choose the following Tours including the TAJ and Mcleodganj

Agra & the TAJ
Transfer to Agra Car Train
Agra is about 250 kms from New Delhi.
The train journey takes approximately five hours and a car drive will take nearly as long.
You will journey through Kosi and Mathura on your way and back from New Delhi to Agra.

The TAJ MAHAL
The TAJ Mahal is a symbol of Love. It is exotic and awesome.
Small wonder then that this is considered a Wonder of the World

Agra Fort
Fort where the great Mughals ruled from.

Fatehpur Sikri
The City of Victory, a place where the Mughals ruled from briefly.
The complex of monuments and temples, all in a uniform architectural style, includes one of the largest mosques in India, the Jama Masjid

Sikandra, Akbar's Tomb
The resting place of the great Mughal Emperor Akbar, the Great

Towards Dharmasala & the abode of Dalai Lama

Transfer to Manali
The journey from New Delhi to Manali will take approximately 12 hours.
You will journey through Delhi, Haryana, Punjab and Himachal Pradesh

Transfer to Vashist and visit Hot Springs
Situated in Himachal Pradesh, Vashist is famous for its hot water springs. These water springs are supposed to contain medicinal properties and a bath here is curative.

Stay at Vashist
In Vashist, you will be putting up at a Resort with an awesome view of the Himalayas. Undoubtedly the best property in Vashist

Transfer to Dharmashala
You will be transferred to Dharmasala by car. The journey will take approximately 8 hours.

Stay at Dharmasala / Mcleodganj
Although Dharmasala / Mcleodganj do not boast of any Star hotels, we will put you in the most luxurious hotels in these parts.

Transfer to Mcleodganj
Mcleodganj is 10 kms from Dharmasala. Mcleodganj is the abode of the Dalai Lama, the great spiritual leader.

Yoga at Mcleodganj Community Private for One Two hours
Yoga will be conducted by experienced Yoga Instructors
The medium of instruction will be English
Yoga will be conducted either in your room or at a private studio.

Reiki at Mcleodganj Community Private for One Two hours
Reiki will be conducted by experienced Reiki Instructors
The medium of instruction will be English
Reiki will be conducted either in your room or at a private studio.

Meditation at Mcleodganj Community Private for One Two hours
Meditation will be conducted by experienced Meditation Instructors
The medium of instruction will be English
Meditation will be conducted either in your room or at a private studio.