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Location of Retreat
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La Vall de Laguar, Alicante
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Yoga Type
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Yin Yoga
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Retreat Type
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Yoga, Meditation, Spiritual, Buddhist, Welliness, Reiki, massage
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Topography
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Mountain, Rural, Eco Friendly
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Guest Suitability
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Singles, Couple, Group, Youth
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Timing/ Duration
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All Years
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Price
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EUR 350
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Price Classification
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Cheap/Affordable
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Description
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We are a small family run Holistic retreat centre located in the south east of Spain, in the hills behind Javea and Denía, (the Costa Blanca) midway between Valencia and Alicante. It is on terraced land surrounded by cherry and almond trees with amazing views back to the sea some 20km away. Perfect for a retreat, a rest or walking in the hills.
We invite you to come and enjoy the peace and grandeur of the Spanish mountains and at the same time the Mediterranean climate. Rest, relax, retreat........
In 2012 we are offering:
Yoga and Mindfulness and detox.
21-27 May
Price: 350 euros (accomodation, meals and all the activities)
Yoga and Mindfulness
15th - 21st July
Price: 350 euros (accomodation, meals and all the activities)
Gereral theme:
What i have in mind is a retreat based firmly on Mindfulness, of the body, of thoughts, and of the emotions.
Mindfulness encourages us to stop, to focus, to tune in to our body, our senses and our inner lives and to sharpen and intensify our relationship to the world around us, offering us a constant source of joy and inspiration.
This retreat, in the spectacular Spanish mountains, will give you an opportunity to deepen your Mindfulness practice and explore your body with yoga. What interests me is how we can use the practice of yoga to really inhabit the body, practice awareness. Use the postures to experience how we react to stepping outside the box. So the yoga will come from that basis.
Guided Mindfulness meditations for stillness, focus, clarity and insight.
Facilitated self reflection to help you engage with your creative self.
Inspirational readings.
Nurturing time outdoors in Solterrenos orchards.
Take this opportunity to spend some uninterrupted time feeding your creative spirit with likeminded people in lovely surroundings. This will be a small, supportive group, with an experienced group facilitator and Mindfulness teacher. Come and join us, you deserve it!
And our all year round package is as follows:
A relaxing Holistic week.
come and relax in the mountains! Come and enjoy our little oasis hidden in the sunny mountains amidst cherry orchards and almond groves, midway between Valencia and Alicante. Get to know like minded people. No previous experience needed. In a welcoming group atmosphere you will experience a week full of guided activities and a lovely vegetarian meditarranean cuisine.
Includes free:
use of swimming pool
1 massage
yin-yoga classes
mindfulness workshops
guided walks into the majestic hills
deep relaxing sessions
and morning meditations
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| Accommodation: |
The hexagonal cabin sleeps 1 - 4 people and has a bathroom with toilet, sink and shower. There is a small kitchen, gas heater, abundant hot water, and mains electricity.
The new cabin sleeps 1 - 3 and has a sink and wood burning stove. It is located next to the shower and toilet block which has 2 toilets, 2 showers and 2 sinks with abundant hot water.
The main Casa bedroom sleeps 1 - 3 and has both a wood burning stove, electric heater and sink with access to either the bathroom in the Casa or shower and toilet block.
The Retreat Centre has WiFi and there is also a washing machine (small charge). |
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Facilities
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With our new meditation space we can also host small retreats of up to 12 people.
Massage therapy room
Swimming pool
Main house with kitchen and dinning room
Shower and WC block
There are some fascinating walks like the "Barranc del Infern" or Hells gorge, a closed circuit of some 14Km which takes in 5,946 steps carved into the sides of the valley. Ideal for hiking.
Or you could attend one of our organized wellbeing retreats (mainly in Spanish and English).
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Itinerary
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Typical day routine:
08.00 Meditation
09.00 Breakfast
11.00 Guided walk in the mountains
13.00 Massage
14.00 Lunch
17.00 Deep relaxation session
19.00 Yoga
21.00 Evening meal
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Getting There
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We are located in the south east of Spain, in the hills behind Javea and Denía, (the Costa Blanca) midway between Valencia and Alicante, the coast is some 20km away.
On the AP-7 get to junction 62 to Dénia and Javea, Look for signs to Ondara then Orba. Pass thro Bendoleig, go round Orba and on up to Fontilles and Vall de Laguar. which is made up of three villages, Campell, Fleix and finally your destination Benimaurell.
The house is about 1km from the village, as you come into the village turn right and go for about 50m till the road forks in two, with the bar LHedrera on the left. Take the right folk which drops down steeply with a yellow house on the right. stay on this track for about 1km untill you see a electric metal post. Turn right and the house is about 200m down the track.
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Food Options
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We prepare well balanced vegetarian meals with the best quality ingredients, Mediterranean style.
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Pricing & Terms ( Including Cancellation )
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We ask for a deposit of 100€, the remainder to be paid 1 week before the start of your retreat, please see web site for more details.
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What to expect?
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In a welcoming group atmosphere you will experience a week full of guided activities and a lovely vegetarian meditarranean cuisine. Rest, relax, retreat........
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