Taking Care of yourself the Holistic Way

A source to learn more about yoga & health

How to Manage Drug Addiction Naturally

People get hooked on to drugs for various reasons – peer pressure, curiosity, emotional weakness, professional or personal issues, it could be anything. When stuck in various life situations, rather than finding solutions, some people find…

Constipation Relief with Enema

The frequency of bowel movements varies from person to person, but most healthy people pass stools in a range between three times a day and three times a week. Constipation When constipated, bowel movements occur less…

Coping with Lung Disease through Spirometry

Incentive spirometry (IS) is a widely-used method of preventing or treating lung collapse (atelectasis) and improving airway clearance after surgery or a lung illness, such as pneumonia. It is also helpful in exercising the lungs in…

Ageing delay through Yoga – Myth or Reality?

Ancient yogic texts describe how theregular practice of yoga can delay or even reverse the ageing process. Some recent research studies have corroborated this claim and the results suggest that performing yoga regularly can slow the…