Taking Care of yourself the Holistic Way

A source to learn more about yoga & health


Belly fat can prove to be a lot more fatal than you could ever think of. Keeping a trim body can be troublesome; however, it could add to your fearlessness and a stable way of life on the positive side.

Bye-Bye Wrinkles with Face Yoga

Yoga is one such technique with roots in the ancient times. This prehistoric art laid its existence in traditional India. Since then, yogis have been rehearsing yoga asanas for a holistic life. Thanks to them that…

Why Should I Start Yoga?

Yoga is a style of mind-body fitness that involves a combination of muscular activity and internally directed mindful focus on breath, self, and energy. It is a 5,000-year-old practice originating in India which aims to develop…

What Would You Prefer? Gym or Yoga

Any kind of exercise must be done regularly to maintain a healthy lifestyle. While there are some people who prefer working out at a gym, there are others who prefer the calmness of their home where…