Belly fat can prove to be a lot more fatal than you could ever think of. Keeping a trim body can be troublesome; however, it could add to your fearlessness and a stable way of life on the positive side.

People get hooked on to drugs for various reasons – peer pressure, curiosity, emotional weakness, professional or personal issues, it could be anything. When stuck in various life situations, rather than finding solutions, some people find…

A very famous statement “Health is Wealth” is not only apt for our physical health, but also more importantly for our mental health. In today’s times, life is very fast paced and one has to deal…

With time, the body and its function gradually slow down. Due to bad postures, overuse of certain muscles and ageing process, the body starts losing its elasticity, the muscles start becoming stiff, our shoulders and neck…

Yoga is one such technique with roots in the ancient times. This prehistoric art laid its existence in traditional India. Since then, yogis have been rehearsing yoga asanas for a holistic life. Thanks to them that…