Taking Care of yourself the Holistic Way

A source to learn more about yoga & health

Prepare For Your First Yoga Class

Starting something new is often scary, and finding yourself in yoga studio as a beginner isn’t easy. With all new yoga poses and their names, it is almost like beginning to learn a replacement language. Yet…

Which Yoga is Right for Me?

For the beginner, choosing the right style of yoga can be confusing as there is a bewildering array of options. However, by asking yourself a few basic questions, you can pick the yoga form best suited…

What Are the Best Yoga Poses to Lose Weight

The most common question asked to those who practice Yoga is ‘Does yoga help to lose weight?’ Well, the answer to this is yes. Power Yoga comprises of some cardiovascular exercises which helps you to lose…

Body Scraping Therapy for Good Health

With time, the body and its function gradually slow down. Due to bad postures, overuse of certain muscles and ageing process, the body starts losing its elasticity, the muscles start becoming stiff, our shoulders and neck…