TNYT 100HR MINDFULNESS YOGA TEACHER TRAINING - Yoga teacher training / Yoga Course , in Ubud, Bali in Indonesia
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Description :

What is Mindfulness :

Principles of Mindfulness

Mindfulness in Yoga

Mindfulness in Buddhism

Mindfulness in Stress Reduction & the Management of Disease

Resting as Awareness Practices :

Seated Meditations
Moving Meditations
Yoga as Meditation
Yoga Nidra

Buddhism Basics:

Buddhism’s 4 Noble Truths

The Four Foundations of Mindfulness

Anapanasati ( Breath Awareness)

Shamata ( Concentration Meditation )

Vipassana ( Open Awareness Meditation )

Equamimity - in the Face of Challenge

The.... More ...

Lead Teacher Biodata :

Tina Nance

Tina Nance has been practicing Yoga for over 19 years and teaching yoga & women's work around the globe since 2003, in classes, workshops, retreats and yoga teacher trainings.

Tina is trained in both Classical Indian Yoga & Chinese Taoist Yoga, & specialises in Yin Yoga & Yoga Therapy.

Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly & experientially with their body-mind and Spirit via the Yogic Arts, & is the founder of TNYT Yoga Therapy; a fusion of Indian Hatha Yoga & the 5 Element Meridian System of Tr..... More...

Suitable For :

Beginner, Intermediate, Advanced, Continuing Education Credits (CEC), Existing Yoga Teachers

Batch Strength :

20 Students

Fee Inclusions :

yoga props and mineral water

Fee Exclusions :

Accommodation, meal and flight ticket

Daily Schedule :

7.00 - 8.30am Mindfulness Yoga- Moving Meditation

8.30 - 9.00am Mindfulness Sitting - Still Meditation

9.00 - 10.30am Breakfast

10.30 - 12.30am Morning Workshop

12.30 - 2.00pm Morning Satsang

2.00 - 3.30pm Lunch

3.30 – 5.30pm Afternoon Workshop

5.30 - 7.00pm Yin Yoga / Restorative Yoga/Yoga Nidra



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Location :

Indonesia - Bali - Ubud

Course Type :


No of Teachers:


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