200 Hrs Hatha & Ashtanga Yoga Teacher Training Goa, India - Yoga teacher training / Yoga Course , in MandremBeach, Goa in India
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Description :

This 200-hour yoga teacher training program is uniquely designed for avid students of yoga and aspiring teachers. Yog Nisarga is a Yoga Alliance USA recognized Yoga school. Spans 25 days, this all-inclusive program covers numerous topics such as Asana, Pranayama, Meditation, Anatomy & physiology, Alignment and modification of poses, Class sequencing and planning and much more!

200 Hrs YTTC Syllabus
• Yoga philosophy
• Ayurveda and yogic diet
• Basic warm ups and suryanamskar with variations
• Standing asanas and hand balancing asanas
• Sitting asanas, spinal twist,.... More ...

Lead Teacher Biodata :

Sawmi Prem Sandip is a Director of Yog Nisarga and registered Yoga Teacher E-RYT 200 & E-RYT 500 with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

“Yoga to meditation”– that’s the essential path which Swami Prem Sandip has to offer in his teachings. Yog Nisarga was founded by Swami Prem Sandip in 2007. Prem was introduced to Yoga and meditation practices when he was six years old by his elder brother Yogi Abhay. As a teen, he began exploring various Yoga and meditation paths. Following his heart’s i..... More...

Suitable For :

Intermediate, Advanced, Existing Yoga Teachers

Batch Strength :

15 Students

Accommodation :

Yog Nisarga provides accommodation with air-conditioning for all the rooms. The facilities of the accommodation include free high-speed Wi-Fi Internet connection (on campus), study material, meditative environment, and open yoga terrace.

Fee Inclusions :

Hatha and Ashtanga yoga teacher training manual
Yog Nisarga’s Yoga Alliance USA certificate
1 uniform for certification
3 meals per day (except Sunday and only breakfast on Saturday)
24 nights' accommodation
Airport pick up

Daily Schedule :

Sample daily schedule
06:30 - 08:30 Ashtanga Vinyasa Flow, teacher-lead class, and self-practice
08:40 - 10:00 Breakfast
10:00 - 11:30 Anatomy and physiology
11:30 - 13:00 Yoga philosophy and meditation
13:00 - 14:50 Lunch
14:30 - 13:50 Alignment and theory classes
16:00 - 17:30 Hatha Yoga practice, hip opening, jump back, and back bending
19:30 - 20:30 Dinner
The class ends on Saturday after 10:00. Please note that there are no yoga classes on Sunday. This is a sample schedule, subjects will change every week. When you arrive, you will be given a current schedule fo.... More...

Testimonials :

It was a very nice experience of joining Yog Nisarga for the 200 hour Yoga Teacher Training by Prem Sandip and Sukhvinder in Phuket Thailand.
Our accommodation and the Yoga training hall was arranged in CC’s Hideaway Hotel, it’s so convenient for us to attend the class without spend too much time on the road. The food was very delicious and different everyday, the room was clean and comfortable, I will be back again.
Our teacher Prem Sandip and Sukhvinder,they are so kind and experienced. They took care of every student, corrected our mistakes, and answered our different questions patiently. They taught us from the heart instead of from the mind.
The course is wonderful and comprehensive, it includes Yogic History and Principle, Anatomy and Teaching Skills ,it made me know about yoga more deeply and feel confident, help me a lot in my teaching road.
Thank you so much!

Christy Yayan

My trip to India and to Yog Nisarga was a fantastic experience. When o.... Read More >>


200 Hrs Hatha & Ashtanga Yoga Teacher Training Goa, India

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Location :

India - Goa - MandremBeach

Course Type :

Residential & Non-Residential

No of Teachers:


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