Level 2, 300 hrs Sushumna YTT (RYT 500) - Yoga teacher training / Yoga Course , in NorthGoa, Goa in India
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Description :


We train dedicated Yoga Practitioners to teach confidently and safely, arming them with age old lessons of self-discovery. We particularly encourage our students to find their own unique teaching style as the course unfolds. Here is the breakdown of what you will study.

Rigorous development of your own Asana practice, including advanced Pranayama and Meditation.
Comprehensive advanced Yoga Philosophy.
Advanced Anatomy and Physiology.
Teaching expertise including Articulation, Presenting skills and the.... More ...

Lead Teacher Biodata :

Sonja Appel: Founding Director (ERYT 500, YACEP, PPNCT, Mindfulness Educator)
Sonja started her journey in yoga 20 years ago with the late Shri K Pattabhi Jois from Mysore, learning the authentic Mysore self practice of Ashtanga - Vinyasa. From whom she has his blessing to teach. Sonja is certified by the 'British School of Yoga' in Hatha & Meditation & also certified as a 'Vibrant Living Teacher' in Hatha Flow and a pre + post natal, children + teens teacher with Santosha Yoga in Bali.

Having studied intensely, mainly in London, India and Bali she believes that 'living yoga' in its ..... More...

Suitable For :

Advanced, Existing Yoga Teachers

Batch Strength :

16 Students

Accommodation :

We will help you find accommodation near the Shala

Fee Inclusions :

High quality training with 3 very experienced, international teachers, who all are recognised in their field
Group Mentoring and Video Assistance
Training manuals & other literature
Pre & postnatal 90 hrs registration (PRYT) module to go towards continuing level 2 Yoga Alliance credits
Green Juice fast and silent days

Fee Exclusions :

Accommodation, Food, flights & Travel Insurance, Taxis

Daily Schedule :

Sample Daily Schedule
This intensive course is three weeks total. This is the basic Schedule, which varies slightly, as benefits the group.

6:00am – 8:00am: Advanced Mysore self-practice for 2 weeks to keep a standard, & Sushumna Vinyasa Flow for 2 weeks.
8:00am – 9:00am: Meditation and Pranayama
9:00am – 10:00am: Breakfast (off site)
10:00am –1:00pm: Lectures, discussion, techniques. Group classes
1:00pm – 2:00pm: Lunch/Break (off site)
2:00pm – 5:00pm: Lectures, discussions, techniques & practices, asana, film, Mantra.

Testimonials :

I could honestly write a whole lot about my experience during my Sushumna YTT. It completely changed me as a practitioner and gave me the knowledge & confidence to go on to teach. But I will sum it up by saying, if you've been thinking of doing it... do it!! The training is very well put together so you have time to really get to grips with each part of the syllabus. The morning practice really teaches you about dedication & Sonja is the most grounded & knowledgeable yoga teacher I have ever came across & she is so true to her practice, just an amazing teacher to be taught by. I especially found the silent fast days extremely mind changing, they allow you to go inwards and truly reflect on what you've been learning & the path you're on. I think we always like to keep our minds busy, whether that's by talking or thinking. But during a silent fast day my mind became so much quieter & I went on an incredible journey to the core of myself to discover myself. I think this wouldn't have been.... Read More >>


Level 2, 300 hrs Sushumna YTT (RYT 500)

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Location :

India - Goa - NorthGoa

Course Type :


No of Teachers:


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VERIFIED - HealthAndYoga has done independent checks and can confirm the authenticity of the Course Organizer/ Provider based on information available to us.

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