Balanced Diet and Yoga
Menu Planning For a Six Year Old Kids
Small kids are so fastidious & choosy that making them eat is a project in itself. They want to have all that is non-nutritive & junk. .In this process , they miss out on all the vital nutrients that are necessary for their overall growth. Given below is an easy & practical approach to plan out the day's menu for your little one !
You'll love the smile on his face when you make him all these nutritive goodies!
HAVE FUN!
Target Nutritive Requirements
Calories : 1690 Kcal
Protein : 40 g/d
Important Nutrient
Vitamin A ( b-carotene ) :1600 mg/d
Meal Order |
Menu |
Ingredient |
Qty(g) |
�-Carotene (mg) |
BREAKFAST |
1.LAPSI |
SEMOLINA MILK SUGAR |
60 250 5 |
15 80 NIL |
MID-MORN |
1.Fruit Cream |
PINEAPPLE CHERRY FAT CASTOR SUGAR CREAME |
50 50 7.5 7.5 2.5 |
7.2 NIL 135 NIL 80 |
LUNCH |
1.PAUSTIK ROTI(BREAD) |
FLOUR POTATOES ONION WHOLE GREEN GRAM SPROUTS BUTTER |
30 50 50
10 10 |
8.7 7.2 NIL
7.52 90 |
POST-LUNCH |
1.SWEET YOGURT |
YOGURT BANANA SUGAR |
1.25 50 5 |
NIL 385 NIL |
TEA |
1.FRUIT JUICE 2.PUMPKIN HALWA (PASTE-LIKE) |
ORANGE SUGAR PUMPKIN FAT SUGAR RICE FLAKES |
50 8 25 25 7.5 2.0 |
46 NIL 50 125 NIL NIL |
DINNER |
1.VEG.BREAD (GOBI-PARANTHA) 2.FRUIT-SALAD |
CAULIFLOWER OIL FLOUR PEAR PLUM |
50 2.25 30 60 60 |
15 125 12.8 NIL NIL |
POST DINNER |
1.SWEETDISH (RABARI) |
CONDENSED SUGAR MILK CREAM |
150 5 2.25 |
120 NIL 125 |
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