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Food Groups For Nutritional Balance

Grains, together with a pulse and/or nuts, make up complementary vegetable proteins.

These include fats, vitamins & minerals.

Herbs and spices added to these dishes stimulate enzymes important to digestion.

Vegetable dishes and salads , both cooked and raw, provide a varied range of starches, vitamins, minerals.

Herbs and spices added to these, increase flavour and stimulate digestive enzyme function.

Condiments like yoghurt, chutneys, etc are used to balance and compliment other dishes in taste, nutrition, variation & looks.

GRAIN

PULSE

VEG 1

SALAD

VEG 2or
SALAD 2
(Optional)

EXTRAS

Any Season	GRAIN Plain Boiled Rice or Spiced Color : White	PULSE Yellow Split Pea Dhal Color : Yellow	VEG 1 Pumpkin, Green Bean & Nut Subji Color : Orange/Green	SALAD Tomato &Fresh Herbs Color : Red		EXTRAS Yoghurt and Stewed Fruit Color : White +
Colors	White	Yellow	Orange/ Green	Red		White +

Any Season	GRAIN Fried Rice with Mixed Vegies Color : Yellow +		VEG 1 Carrot Soup Color : Orange	SALAD Lettuce & Raisin Color : Green	VEG 2or SALAD 2(Optional) Spiced Silverbeet Color : Green	EXTRAS Pappadums, Chutney Color : Golden
Colors	Yellow +		Orange	Green	Green	Golden

Any Season	GRAIN Rice with Corn kernel Color : White/ Yellow	PULSE Tofu Stir Fry with In-Season Vegies Color : Brown +		SALAD Snow Pea & Apple Color : Green/ White		EXTRAS Banana and Date Cake Color : Brown
Colors	White/ Yellow	Brown +		Green/ White		Brown

Any Season	GRAIN Taco Shells(Corn Meal) Color : Yellow	PULSE Chilli Beans Color : Red/Brown		SALAD In-Season Greens eg Lettuce, Sprouts, Capsicum Color : Green	VEG 2orSALAD 2(Optional) Grated Carrot Color : Orange	EXTRAS Grated Cheese (for inside Tacos) Color : Yellow
Colors	Yellow	Red/Brown		Green	Orange	Yellow

Any Season	GRAIN Flat Breadfor Roll-Ups Color : Brown/White	PULSE Falafel (Bean & Pea Mix Color : Brown		SALAD Tabbouli (Cracked wheat) Color : Green/Red	VEG 2orSALAD 2(Optional In-Season Greens for Salad Color : Green	EXTRAS Hommus (Chickpea & Tahini) Color : Brown/White
Colors	Brown/White	Brown		Green/Red	Green	Brown/White

Summer	GRAIN Rice with Seeds Color : White +	PULSE Pappadums Color : Yellow	VEG 1 Potato &Tomato Subji Color : White/Red	SALAD Carrot, Lettuce & Raisin Color : Green/ Orange		EXTRAS Spearmint Yoghurt Color : Green/White
Colors	White +	Yellow	White/Red	Green/ Orange		Green/White

Summer		PULSE Peanut Satay Sauce Color : Brown	VEG 1 Steamed, whole Potatoes Color : White	SALAD Fresh Herbs & Sprouts Color : Green	VEG 2orSALAD 2(Optional) Avocados Tomatoes Color : Green/Red	EXTRAS Rice Custard with Fresh Fruit Color : Yellow +
Colors		Brown	White	Green	Green/Red	Yellow +

Summer	GRAIN Wholemeal Spaghetti Color : Brown	PULSE Red Lentil in Tomato Sauce Color : Red/Brown		SALAD Bean & Nut Color : Green/Yellow	VEG 2orSALAD 2(Optional) Grated Carrot with Sultanas & Coconut Color : Orange	EXTRAS Grated cheese on Spaghetti & Lentils Color : Yellow
Colors	Brown	Red/Brown		Green/ Yellow	Orange	Yellow

Winter	GRAIN Wheat Pilaf Color : Golden	PULSE Pumpkin Dhal Color : Orange/Yellow	VEG 1 Cauliflower & Pea subji Color : White/Green	SALAD Grated Beetroot Color : Red		EXTRAS Oat Biscuits Color : Golden
Colors	Golden	Orange/ Yellow	White/Green	Red		Golden

Winter	GRAIN Homemade Wholemeal Bread Color : Golden	PULSE Lentil &Celery Soup Color : Orange	VEG 1 Ratatouille Color : Red/Green		VEG 2orSALAD 2(Optional) Steamed Greens: eg Broccoli, Cabbage, Silverbeet Color : Green
Colors	Golden	Orange	Red/Green		Green

Winter		PULSE Tomato Dhal Color : Red/Yellow	VEG 1 Baked Root Vegies Color : Orange/ White	SALAD Broccoli & Sesame Seed with Dressing Color : Green		EXTRAS Apple Crumble (includes nuts) Color : Golden
Colors		Red/Yellow	Orange/ White	Green		Golden