.

InfoPlace Home > Yoga Articles > Read Yoga Articles > Therapy Articles > Yoga for Arthritis
Yoga for Arthritis


He went home with great joy only to come back after 4 weeks with a bad recurrence. His joints were again inflamed with much pain and stiffness. Mr. Jayaram said that "Dr. I have come back; but, I am now very clear in my mind as to how and why my joints flare up. This time I have come to work at my Manomaya Kosa. I improved last time under your guidance.

But when I went back home all my problems converged on me and the disease came back. I could literally feel how my mind would get lost in my fears, then disturb my breathing; I lost my confidence and the mastery over my mind and ended up in this flare up of my arthritis. I have to now listen to yoga concepts more carefully, culture my mind, work at the vijnanamaya and anandamaya Kosa; I shall do it"; And he did it.

SPECIAL TECHNIQUES

MANIBANDHA SAKTI VIKASAKA (wrists) 

Sthiti: Tadasana

PRACTICE 

  • Stretch your arms straight in front of the chest at shoulder level, keeping them parallel to the ground.

  • Make tight fists of your hands (palms facing down).

  • Now, move the fists up and down vigorously from the wrists.

  • Repeat 10 rounds.


This article has been written by Dr. R. Nagarathna, Dean, Division of Yoga & Life-sciences, SVYASA
This article is published online courtesy
www.vyasa.org
and Arogyadhama


If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource Box as follows:
 

 
Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.

Discover health and beauty…. Naturally!!

 
Your Cart  Cart Items(0)

Get Article Alerts

By e-Mail :

RSSGoogle PlusMy MSN
My Yahoobloglines
   © Copyright 2000 - 2018, HealthAndYoga.com. All rights reserved Disclaimer
Login close
UserID/Email
Password
 
Forget Password