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Yoga for Headache (Migraine)


Sthiti: Tadasana


  • Spread your legs apart as far as possible.
  • Place your hands on the hips with the thumbs pointing forward and the fingers pointing backward.
  • While inhaling bend backward from the waist as far as you can. Maintain this posture for sometime.


  • Then while exhaling bend forward trying to touch the head to the ground without bending the knees.
  • Repeat this 10 rounds.


  • Hands continue to be on the hips all through.
  • Do not bend the knees any time during the practice.
  • Make the movements within your capacity.

This article has been written by Dr. R. Nagarathna, Dean, Division of Yoga & Life-sciences, SVYASA
This article is published online courtesy
and Arogyadhama

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