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Yoga Exercise

Yoga Asanas or exercises are ways of moving or holding the body in different positions.

Yoga has several exercises or postures that work wonders on a woman�s health and in pregnancy conditions. Varying widely in application and style, these exercises (postures) gently stretch and explore all parts of your body.

During pregnancy, yoga Asanas are a gentle way to keep active and supple. The remarkable effects of these postures in pregnancy show the power of yoga for ensuring a smooth pregnancy, natural childbirth and restoration of body shape after childbirth.

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  • Relieving edema (fluid retention) and cramping which can be quite common in the last months.
  • Influencing the position of the baby and turning it in advance if needed. Strengthening and massaging the abdomen which help stimulate bowel action and appetite.
  • Raising the level of energy while also helping in slowing the metabolism to restore calm and focus.
  • Helping to reduce nausea, morning sickness and mood swings in combination with pranayamas (yogic breathing).
  • Focus on relieving tension around the cervix and birth canal.
  • Focus on opening the pelvis to make labor easier and quicker.
How Yoga Can Help in Post Natal Care
  • Restoring the uterus, abdomen and the pelvic floor.
  • Relieving upper back tension and breast discomfort.
We have segregated these yoga exercises into trimester-wise sequences. However, it is recommended that you follow these under expert guidance or take the benefit of a book such as Women�s health and pregnancy which literally guides you by the hand and teaches you pictographically how to use these asanas in conjunction with pranayamas, meditation and relaxation techniques.

Explore the unique 3-in-1 twintex Yoga Mats for your yoga exercise.

Choose Your Trimester

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