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Yoga For Arthritis
(
Dr. R.Nagarathna , Dr. H.R.Nagendra
)
Learn more about Yoga through inner research at Rishikesh, the world capital of yoga with an intensive 200-hour teachers training course conducted by Nagesh Acharya. Join Ajarya Yoga Academy.
~
Table of Contents ~
CHAPTER 1 – MODERN MEDICAL AND YOGA PERSPECTIVE OF ARTHRITIS
CHAPTER 2 – SITHILIKARANA VYAYAMA AND YOGASANAS.
Sthiti (initial) and sithila (relaxation) Postures for all Sithilikarana Vyayama and Asanas.
Sithilikarana Vyayama (Loosening Exercises)
Passive rotation of toes
Toe Bending
Ankle Rotation
Knee Bending
Knee Rotation
Knee Cap tightening
Half Butterfly
Full Butterfly
Waist Rotation
Wrist Rotation
Shoulder Rotation
Neck Bending
Neck Rotation
Sakti Vikasaka Suksma Vyayama
For Wrists - Mani Bandha Sakti Vikasaka
For Palms - Kara Tala Sakti Vikasaka
For Fingers - Anguli Sakti Vikasaka
For Elbows - Khaponi Sakti Vikasaka
For Arms - Bhuja Bandha Sakti Vikasaka
For Back - Kati Sakti Vikasaka
For Thighs - Jangha Sakti Vikasaka
For Calf Muscles - Pindali Sakti Vikasaka
Yogasanas
Ardhakati Cakrasana
Ardha Cakrasana
Pada Hastasana
Bhujangasana
Salabhasana
Dhanurasana
Sarvangasana
Matsyasana
Viparita karani
Halasana
Cakrasana
Sasankasana
Vakrasana
Ardha Matsyendrasana
Ustrasana
Instant Relaxation Technique (IRT)
Quick Relaxation Technique (QRT)
Deep Relaxation Technique (DRT)
CHAPTER 3 – PRANAYAMA
Postures for Pranayama and Meditation
Mudras for Pranayama and Meditation
Preparatory Practices for Pranayama
Cleansing breath (Kapalabharti Kriya)
Vibhagiya Svasana (Sectional Breathing)
Pranayama
Surya Anuloma Viloma Pranayama
Candra Anuloma Viloma Pranayama
Nadi Suddhi Pranayama
Cooling Pranayama
Bhramari Pranayama
CHAPTER 4 – MEDITATION
Nadanusandhana
Om Dhyana (Meditation)
CHAPTER 5 – KRIYAS (CLEANSING PRACTICES)
Jala Neti.
Sutra Neti.
Vamana Dhouti.
CHAPTER 6 – INTERGRATED YOGA MODULE FOR ARTHRITIS
ONE HOUR SCHEDULED
INDEX
Go To Page #
Book Cover
Book Pages
Table of Contents
foreword
preface
You do not have permission to sell or distribute or reproduce
Health and Yoga
Reading Room text or any portion of the text in any form (printed, electronic or otherwise).To do so is a violation of copyright law
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Only FIRST Chapter of Yoga for Arthritis is available on the Health and Yoga ReadingRoom
The complete book includes 6 chapters.
Buy Hard Copy for :
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