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Yoga For Pregnancy ( Dr. Shamantakamani Narendran , Dr. R.Nagarathna , Dr. H.R.Nagendra ) 
yoga book   yoga book
 
 
Learn more about Yoga through inner research at Rishikesh, the world capital of yoga with an intensive 200-hour teachers training course conducted by Nagesh Acharya. Join Ajarya Yoga Academy.
 

~    Table of Contents   ~

  
CHAPTER 1 – Medical Facts about pregnancy

Broad Perspectives in obstetrics
Anatomical feature
Female reproductive system
Male reproductive system
Fertilization
Conception & Implantation
Fetal life support systems
Fetal life support systems
Fetal life support systems
Fetal life support systems
Further development of the fetus
Nutrients for brain development
physiological aspects
physiology of pregnancy
what are the important hormonal charges in pregnancy?
Three trimesters of Pregnancy
Changes in first Trimester
Changes in Second Trimester
Changes in Third Trimester
Complications of pregnancy
Sonography in pregnancy
Child birth

CHAPTER 2 – EFFECTS OF STRESS ON PREGNANCY
What is stress?
Is Pregnancy a stress?
How does yoga provide the answer to stress reduction in pregnancy?

CHAPTER 3 -  Management
What is Antenatal care?
Diet in pregnancy
Yogic Concept of Balanced Diet

CHAPTER 4 - Basic of IAYT for yoga
Concept of yoga
Five sheaths of human existence
How do we understand illness (Vyadhi) according to Yoga?
What is Astanga Yoga of maharsi patanjali?
The four streams of Yoga
Integrated approach of yoga therapy in pregnancy

CHAPTER 5 – Views on pregnancy in Ancient Scriptures
Garbhopanisad
From Puranas
According to the Agni Purana
According to the brahmanda Purana
Stories from Scriptures
The story of Abhimanyu
The story of Prahlada
The story of Astavakra
The story of Priksit

CHAPTER 6 – Yoga practices during pregnancy
Introduction to yoga practices
Sthiti and Sithila postures
Sakti Vikasaka Suksma Vyayama
Loosening Fingers
Loosening Wrist
Shoulder Rotation
Breathing Practices
Hands in and out breathing
Hands search/ Side Stretch breathing
Tiger Breathing
Neck Exercise
Looseing Practices
Forward and Backword bending
Side Bending
Twisting
Yogasanas
Standing  Posture
1. Ardha-Kati Ckrasana
2. Padahastasana
Sitting Posture
1. Vajrasana
2. Ardha-Matsyendrasana
3. Badha Konasana*
4. Upavista Konasana*
5. Squatting*
6. Sasankasana
7. Siddhasana
Supine Posture
1. Viparita Karani
2. Instant Relaxation Technique (IRT)
3. Quick Relaxation Technique (QRT)
4. Deep Relaxation Technique (DRT)
5. Savasana in Lateral Position
6. Yoga Nidra

CHAPTER 7 – PRANAYAMA
Introduction
Sectional Breathing
a. Abdominal, b. Thoraic, c. Upper Lobar
Techniques of Pranayama
Nadi Suddhi
Cooling Pranayama
a. Sitali, b. Sitkari, c. Sadanta
Bhramari
Pranayamain Delivery Room
 
CHAPTER 8 – MEDITATION
Introduction
Nadanusandhana
OM Meditation
Mudras used in Meditation
Asvini Mudra
Sanmukhi Mudra

CHAPTER 9 – KRIYAS
Trataka
Vamana Dhouti

Yoga Practices during Child Delivery


Yoga after Child Birth


   
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Only FIRST Chapter of Yoga for Pregnancy is available on the Health and Yoga ReadingRoom
The complete book includes 9 chapters.
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