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Results are given in Table I. Yoga

training produced a significant reduction in basal HR, SP, DP, MP, RPP and Do P. Before yoga training, step test produced a marked and significant rise in all these parameters except DP which showed a significant decrease following the exercise. All these parameters showed subsequent progressive recovery throughout the ten minute study period. After 2 months of yoga training, the exercise-induced change in these parameters was significantly less as compared to their pre-training response. Before yoga training, only MP returned to pre-exercise basal value whereas other parameters continued to be significantly different from their basal values at the end of 10 min post-exercise period. After yoga training, in addition to MP, SP, DP and PP also returned to their pre-exercise basal values by the end of 10 min study period.

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