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Pawanmuktasana - Part III

Concept Pawanmuktasana - Part III Series


The third series of Pawanamuktasana helps in maintaining the equilibrium of unbalanced energy in the body. These asanas sustain the energy flows and break down neuro-muscular knots. They eliminate the stiffness of the shoulder muscles and the spinal chord by removing the energy blockages. Further they charge the lungs and heart and revitalize the endocrine functions. Those persons who have trouble with their genital organs or those who suffer with problems like early ejaculation or weakness are also benefited. For females these asanas are particularly helpful in regulating their menstruation. Even pregnant women can resume the practice just after two months of delivery that helps toning up their flaccid muscles around girdle zone after childbirth. Thus we can easily surmise that people who are conscious of maintaining their youthful energy should work vigorously upon these asanas.

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The various asanas in Pawanmuktasana - Part III series are listed below. You can learn about the asana by clicking each link:

Techniques adapted from Asana, Pranayama, Mudra, Bandha by Swami
Satyananda published by Yoga Publications Trust, Munger, Bihar.


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