7 Natural Weight Loss Retreat in Kerala, India

Weight Loss Holiday Retreat
Location of Retreat
:   Kottayam, Kerala
Retreat Type
:   Wellness
:   Getaway
Guest Suitability
:   Singles, Couple, Group, Youth
Timing/ Duration
:   Flexible; recommended 2 to 3 weeks
Who should go for this package? :
  • Who are troubled by their abnormal weight.
  • Who know that each body is unique and that the body requires an individual customized program for weight loss.
  • Who wish to go for a program that is Holistic, Safe and Supportive (with other medical treatments)
  • Who are first time and apprehensive travelers to India, as the whole tour plan is set for you
  • Who are single women travelers, as they will feel safer knowing that H&Y team is around to guide them and just a phone call away.
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In these packages we offer you :

~ High level of personal guidance and attention
~ Weight loss Management programs based on principles of Ayurveda & Yoga
~ Individual customized program
~ Personal diet plan as per the patient’s need
~ Warm, inspiring and compassionate atmosphere
~ Treatments in a holiday setup rather than a hospital atmosphere.

The Weight Loss Program :

The programs are run by a family of well trained qualified experienced Ayuvedic Doctors who have deep knowledge of the Ayurveda tradition since 5 generations.

Our body is finely designed to stay in balance in terms of tissue building (anabolism) and tissue breaking down (catabolism).

If the metabolism is disturbed - due to a variety of reasons, like improper bowel movement, indigestion, malfunctioning of the bladder - then it results in toxin build up which leads to obesity.

The reasons for obesity may vary from person to person, but the ayurvedic concept of weight loss revolves around detoxification, proper and careful diet management and suitable activity to get the desired results.

Ayurveda treatment will take into consideration the individual body type before the doctors set a complete program based on ayurveda treatments, yoga and customized diet for you.

In general, weight loss of about 7 kgs in 20 days can be fairly expected.

Location & Venue:

The resort is situated among ideal conditions for Ayurveda in the midst of green paddy fields and swaying palms in an ideal location surrounded by an ayurvedic garden and scenic backwaters.

The resort is built with traditional wood put together in an ethnic framework which is not only unusual, but also a form of ancient style which is truly a feast for the eyes. The welcome block is mainly constructed using wood in the olden style with single stone and wooden pillars along with a 'thulasi thara'.

Feel privileged to relax in the visitors lounge and breathe in the naturally fresh air. You are provided the opportunity to have private consultations with our doctors with consultation rooms built for this very purpose. This is the setting where the ancient Indian curative science of Ayurveda is practiced with no compromise, where traditional herbs and oils are used to cleanse, detoxify and rejuvenate each and every guest.

The traditional and time-tested ayurvedic treatments will pamper you so much that you will make this your home away from home.

The Resort provides accommodation, which is inviting, clean and ethnic.

The heritage styled cottages have attached bathrooms. Each of these cottages though traditional in outlook has all modern attachments like hot and cold water, dressing area, CCTV, telephone and a traditional sit-out.

Some cottages are double storeyed with a balcony facing beautiful scenic backwaters and green paddy fields with swaying natural coconut trees.

You have an accommodation choice between economy rooms, or then standard & deluxe cottages.

Adequate facilities are available at this resort. Everything is carefully planned so that our guests will look forward to coming back for more of our specialized treatment.

Facilities include:

  • Spacious, well furnished cottages-A/C and Non A/C
  • Running hot /cold water
  • Food prepared in-house as per doctors instructions.
  • WIFI - Internet cafe in the main building (50mts range)
  • Telephone & fax
  • Safe deposit locker
  • Laundry facilities
  • Library
  • Full-time resident doctor
  • Daytime lady doctor
  • Boating (Country boat,Motor boat,House boat)
  • Yoga & Meditation hall
  • Exotic herbal garden
  • Antique shop
  • School of Kalarippayattu
  • Well-stocked Pharmacy
  • Exotic herbal garden

Following is a sample of a usual treatment program. Schedule may change according to personal requirement:

6:00 AM- Morning walk
7:15 AM- Yoga.
8:30 AM - Breakfast
9:30 AM - Ayurveda treatments
1:00 PM - Lunch followed by Relaxation
3:30- 5:30 PM - Treatments
7:30 PM- Dinner

Activities of Interest in and around the resort:

On request, the following could be arranged:
  • Trekking
  • Cultural Programmes
  • Visit to tea, Coffee, Cardamom & Rubber Estates,
  • Visit to other interesting places around
  • Kerala tour
  • Elephant Ride
  • Night Trekking
  • Bamboo Rafting
  • Traditional cooking class
  • Campfire
  • Astrologer / Palmist

Visitor Testimonials:

Exhaustive visitor comments, both on stay facilities as well as treatment effectiveness, speak a lot about the resort and the programs.

MY SECOND VISIT ! This is very much a home from home for me and the people who live and work here have again made me very welcome . I LOOK FORWARD TO MY THIRD VISIT !
N Maccallum , London

A wonderful place for rest and recuperation extremely helpful and friendly staff made our stay wonderful experience.
T. Brown, England

Great hospitably I am excited to being visional the resort grows and prospers.
Weiss man,USA

Thank you so much .There is absolutely unexpected good result
Mr Igor , RUSSIA

Package Cost Includes:

Pickup from Kochi (Cochin) Airport upon Arrival
Transfer to Resort & Stay
All meals (Ayurvedic) as per program set
All Ayurvedic Treatments & Yoga
Return Drop to Kochi Airport for flight back home.

Package does not include:

1) Any meals other than those mentioned above.
2) Any portage at Airport and Hotels tips, Laundry, Mineral water, Telephone charges and all items of personal nature and meals and drinks not specified in the inclusions.
3) Any services not specifically mentioned in the inclusions.
4) Parking Charges, Interstate Taxes & Entrances to the park, monuments, Guide charges
5) Any increase in taxes or fuel, leading to increase in surface transportation and land arrangements, which may come into effect prior to departure.

Cancellation Terms
Cancellation Terms - Amount forfeited upon cancellation:
a) More than 30 days before start of trip: 15%
b) From 20 -30 days: 50%
c) From 10-20 days: 75%
d) Less than 10 days or Cancellation/changes during the tour - No Refund

What to expect?
Authentic Ayurveda treatments amidst scenic and relaxing settings
~Do not entertain beggars and unsolicited strangers.
~You need a VISA to travel into India. Please enquire with the VISA authorities in your country for more information.


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