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Embracing Menopause

USD$  19.95

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This video of 58 minutes is specially deigned program of simple yoga exercises for the ladies in their middle age. A flowing yoga class help in relaxing, renew and creates balance in harmony with the natural menopause process. This video program contains the standing postures, forward bending, twists, backbends, and inversions. It also offers alternatives for typical exercises and also help beginners in learning the practice. The practice of these exercises supports the women in their changing paradigm and honoring menopause as the beginning of a woman’s most vital, creative and liberated time of life. Now the program is available in both VHS and DVD formats.

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