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Sitting Fit Anytime

USD$  19.50

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Sitting Fit Anytime video is specially designed for the people who has to do a lot of sitting work for long time and do not have much time to do some exercises. In this video Philip Hamburg has made a program of simple exercise that one can do while sitting on their work chair.

It has nine segments of 3-5 minutes to perform seated exercise of stretching and deep breathing. This helps in maintaining the strength and flexibility while relieving the stress and tension associated with sitting for long time. These exercises are ideal for physically challenged and desk-bound people.

The total duration of the video is 43 minutes.

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