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Indigo Teen Dreams

USD$  15.95

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Indigo Teen Dreams CD is a designed program for teens. This CD has the exercise program to give relaxation to body, mind nad soul. It allows them to manage the anxiety, stress and anger. This straight forward and easy to follow self-stress management technique guides you to lead a healthy relaxed life. The 60 minutes Cd gives you the guided instructions for stres management, relaxing techniques, breathing, visualizations, muscular relaxation and affirmations. Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger.

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