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Yoga For Pregnancy and Childbirth With Nerissa

USD$  29.99

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The set of two DVDs is specially designed for the expectant ladies with no or little experience of yoga after the third month of pregnancy. These two exciting new DVDs can ease your way through pregnancy and childbirth. Nerissa Fields has clearly explained in her DVD about the simple movements designed to help you during pregnancy and labor, and then ease you back in shape.

The total duration of DVDs is 108 minutes total. The First DVD aims to assist in relaxation of expectant mothers and their third month of pregnancy right up to the childbirth itself. The second disc is designed to assist the new mothers in practicing valuable yoga techniques following their six-week check-up with their Doctor. It also has a section for relaxation techniques for both pre and post pregnancy.

Nerissa has been practicing yoga from past 25 years and teaching from 20 years. She specializes in pregnancy yoga. It is important to check with your Doctor before working with the DVD.

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