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The Beginners Course with 2 Audio Cds
MarketPlace Home > Books > Yoga Practice > The Beginners Course with 2 Audio Cds
The Beginners Course with 2 Audio Cds
The Beginners Course with 2 Audio Cds

Product Price :   USD$ 24.95
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Product Features :

The “Beginner`s Course” is a set of book and 2 CDs. It self-practice course that consists of guided meditation, guided relaxation, powerful breathing techniques along with yoga exercises. The course will progressively lead and teach you the Yoga practice in an extremely easy-to-follow and practical manner.

The course has been formatted as an 8-week home program of Integral Yoga. Each week will cover four aspects of yoga- Yoga Nidra (first CD), followed by the Asanas (Book/Manual), then Pranayama and Meditation (second CD). It is perhaps the only one of its kind available.

The course has a manual, 60-minute audio CD with 4 powerful meditation practice sessions and a 90-minute audio CD with unique techniques of Yoga Nidra or deep relaxation.

The course has been designed by Swami Omananda Saraswati- an Integral Yoga Teacher, a Yoga Therapist, Researcher, and the author of 6 books on yoga and meditation. For over 20 years he has conducted public & private yoga classes, seminars, workshops, retreats, and helped many people towards a healthier, more natural lifestyle.

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Latest Reviews / Rating


" "

04 Jan,2017

from Bangalore , India


"I love your store, products, service and care for the customer!! "

16 Dec,2015

from Crystal Lake , United States


"the book arrived quickly and on time . I find the layout unattractive but the content good / "

05 Feb,2014

from LONDON , United Kingdom


"Everything I ordered exceeded my expectations... I am working through the Beginners yoga Audio CDs and learning a lot. The Danga really works, I had to use it several times and it does the trick ; opening up either side of my nostrials."

20 May,2013

from Summerville , United States


"Products arrived promptly as promised "

08 Apr,2013

from St. Catharines , Canada
See all Review(s)  
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